Welcome back to The Breathing Space.
In this podcast episode I’m sharing how powerful the theme of meeting yourself where you are can be in slowly transforming my relationship to myself as well as my life. There’s multiple practical examples of how it has helped me build trust with myself, gain confidence and build momentum without being overly critical or pushing and forcing myself into action.
Because underneath our judgements and critical thoughts, our body is trying to communicate with us.
Resources for this theme:
What does “meeting yourself where you are” really mean? (article)
Human needs podcast episode (ep 40 | understanding this will change your life…the human needs)
Psst: The Breathing Space got an update!
From now on there will be a new theme to explore and see how it shows up in your life. We’re giving ourselves the time and space to really get curious which is why I’ll be sharing different resources over the course of the month. Playlists, journalling prompts, guided practices, community shares and of course, this podcast episode! Join us at The Breathing Space substack to access it all for free and work through it with the community.
Enjoyed this episode? We’d love to hear from you in our community share - leave a comment on your experience with this theme.
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