Meeting Yourself Where You Are (Guided Breathing Practice)
breathe, notice, repeat
Hello and welcome. Grab a cup of tea and join us in this space. I’m Liz, a breathwork facilitator and I suppose now a writer? (I have a substack). Who needs labels? Not here. Here we are human. And I am a fellow human being here to create space to for myself and others to be with your thoughts, feelings, body and ultimately with yourself. I host weekly breathwork journeys, 1:1 sessions, and have a membership (launching in a few weeks).
This is part of our monthly theme of “Meeting Yourself Where You Are”.
ICYMI: Basically each month we give ourselves time and space to really investigate how a certain theme is showing up in our life. Every week I release a new resource related to that monthly theme to help you work through the theme for yourself.
This is part 1 of our monthly theme of “Meeting Yourself Where You Are”. You can find the:
week 1 journal prompts +playlist here.
week 2 guided practice
week 3 community share
week 4 podcast
Accessing the practice
As such, I will be sharing a practice each month in which everyone has access whether a paid subscriber or not for a month. Then, after a month they will also be available to paid subscribers and in the ever growing library of resources in The BREATHE membership which allows you access to everything in one place, anytime & anywhere.
Before the Practice:
This month our theme is Meeting Yourself Where You Are. Last week we focused on exploring what this concept looks like for ourselves and any beliefs and feelings we currently have towards it with the aid of some journal prompts.
You may want to revisit your answers after the practice (and make sure you’ve given them some thought before doing the practice).
The Practice:
Keep reading with a 7-day free trial
Subscribe to The Breathing Space to keep reading this post and get 7 days of free access to the full post archives.