How I broke my addiction to social media (and you can too)

Have you thought about how to change your use of social media? Maybe it’s stolen too much time from you that you want to claw back. Whether you’re trying to get off socials completely, or just examine how to have a healthier relationship with them, this episode is for you.

Resources mentioned in this episode:

Previous posts:

From social media addict to apathetic

Investigating your relationship with social media (Journal Prompts)

I'm addicted to Instagram (& social media) + resources to work on your relationship with social media too

Podcast episodes:

46 | Examining your relationship with social media

51 | Make life meaningful: how to transition from social media to more hobbies (part 2)

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