“The 100 Days of Mindfulness is to find that little pocket of peace, the pause, find the calm among the chaos. It’s a commitment to one act of mindfulness each day.”
Finding peace, calm and presence in daily life (The 100 Days of Mindfulness)
The world is chaotic, our minds are chaotic, the news is certainly chaotic… let’s find a little peace, calm and presence. Enter the 100 Days of Mindfulness. Like all of my best ideas, they came intuitively and spontaneously. I shared it on notes and people were intrigued and wanted to join in.
An invitation to my upcoming free offering where we walk together on this journey of mindfulness. I’ll be doing it alongside you as we discover what mindfulness means to us, searching for presence, calm and peace while also noticing the small shifts, celebrations, realizations and hopefully fun along the way!
In this episode of the podcast I go over how to participate, and embrace a long term approach to your own wellness.
If you’d like to see the written details of the challenge, and to declare that you’re participating, then check out the 100 Days of Mindfulness we start August 1st in The Breathing Space substack where you can access it all for free and work through it with the community.
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Freebies:
100 Days of Mindfulness - Finding Peace, Presence and Calm in daily life
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