We’re back! After a hiatus following the 30 Days of Breath - which were awesome and you can check it out here - I’m back on the pod.
In today’s episode I talk about accessing the energy of the different elements (earth, air, fire, water) to deepen your understanding of yourself and reconnect with what’s showing up for you. I focus particularly on the fire energy and using it for growth and discipline.
Some of the things I discuss are:
What are the energies?
How do they show up?
How can you welcome in a deeper connection to yourself using them?
How you can take action without overwhelm (hint: think of where you currently are +1) so you can achieve the transformation/growth/change you desire.
Listen to the podcast on Apple or Spotify.
An invitation to join Embodied Breath - breathwork to deepen the connection with your body (without judgement).
Resources + let’s connect:
@spacebreathwork on IG
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