Does social media have a vice grip on me (and I don't even know it)?

Examining our relationship with social media - a practice you can implement today

Hello hello everyone, welcome back to The Breathing Space [TBS]. As you may or may not know, I’m Liz. A breathwork facilitator, educator, writer, blah blah blah, all the things, and fellow imperfect human being. I write about holding space for all parts of yourself, working with the critical voice and learning to let go of judgement and expectation. Phe…