Welcome back to the 30 Days of Breath here in The Breathing Space. This is the space to explore and connect with all parts of yourself.
It is my belief that everything is connected and that we are all connected and part of the divine. But we lose this connection. We get inundated by our thoughts, or obsessed with our bodies, overwhelmed by our feelings and this disconnects us from our intuition. Today’s practice is to bring you back into an open connection with the divine.
Intention:
I am divinely supported
Breath Pattern:
Tri-Active breath (you can see a demonstration here)
And as always, every comment, restack or share (tag @spacebreathwork on IG) enters you to win a 1:1 breathwork session.
If you’re enjoying the practice and want a space to go deeper, then book a 1:1 session.
I’ll see you tomorrow for the next practice.
Let us know in the comments:
What was your experience with the divine?
Today’s Practice:
Keep reading with a 7-day free trial
Subscribe to The Breathing Space to keep reading this post and get 7 days of free access to the full post archives.