Welcome back to the 30 Days of Breath here in The Breathing Space. This is the space to explore and connect with all parts of yourself.
We all have the four elements in us, but usually one is more dominant. I am without a doubt an air being (no surprise I found breathwork). I can send my energy upward into the cosmos and am constantly getting downloads as a result. However, I’ve had to actively work on grounding, of connecting with the earth. This too isn’t surprising as another word for grounding is connection and I spent most of my life disconnected. I love Breathwork because it is a practice that has allowed me to use my air nature to connect and ground.
Intention:
Grounding
Breath Pattern:
Tri-Active breath (you can see a demonstration here)
And as always, every comment, restack or share (tag @spacebreathwork on IG) enters you to win a 1:1 breathwork session.
If you’re enjoying the practice and want a space to go deeper, then book a 1:1 session.
Let us know in the comments:
Do you find it difficult to ground?
Which type of energy is most dominant in you? (air, water, fire, earth)
Would anyone be interested in hearing more about the elements?
Today’s Practice:
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