Welcome back to the 30 Days of Breath here in The Breathing Space. This is the space to explore and connect with all parts of yourself.
So many of us are aware of our thoughts but disconnected or dismissive of our bodies and our emotions. Today we are using the breath as the bridge to bring us out of our head and into the body.
Intention:
I connect with my emotions
Breath Pattern:
Tri-Active breath (you can see a demonstration here) + top hold
And as always, every comment, restack or share (tag @spacebreathwork on IG) enters you to win a 1:1 breathwork session.
If you’re enjoying the practice and want a space to go deeper, then book a 1:1 session.
I’ll see you tomorrow for the next practice.
Let us know in the comments:
Did any insights come through during the practice?
Today’s Practice:
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