Welcome back to the 30 Days of Breath here in The Breathing Space. This is the space to explore and connect with all parts of yourself.
We all possess power within us, the breath can help us tap into it whenever we need and there’s nothing like the aliveness that comes from the tri-active breath to bring it out!
Intention:
I embrace my power
Breath Pattern:
Tri-Active breath (you can see a demonstration here)
And as always, every comment, restack or share (tag @spacebreathwork on IG) enters you to win a 1:1 breathwork session.
If you’re enjoying the practice and want a space to go deeper, then book a 1:1 session.
I’ll see you tomorrow for the next practice.
Let us know in the comments:
Did you feel a shift in your state? On a scale of 1-10 how powerful did you feel after the practice?
Today’s Practice:
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